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Gratitude

A few events happened recently that reminded me of the importance of appreciating the simple things. Breathing in fresh air (as compared to polluted and toxic air). Eating a proper meal (rather than junk or ready-made meals). Enjoying nature (instead of getting lost in the usual surroundings).

When you take time to appreciate and be grateful, it feels like nothing else matter. All the busyness, the worries, the stress of daily life seem to fade away. It's like there's something so much greater than our life.

Saying thank you can be such a reliever. This can be to everything and nothing in particular. Thank  the morning, thank your cup of tea, thank the lovely lady who engage in conversation with you. I feel like this simple gesture connects us back to the world. 
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