Steph's Ripples

This is a reminder that we should be always be grateful, especially during tough times. Practicing gratitude keeps you grounded. My perspective has completely changed when I started to purposely list and think of things I'm thankful for. Over time, it came to me almost naturally. You begin to notice the little things. You begin to see beauty around you. You begin to appreciate what is. . In gratitude, there is no judgement. There is only us at the level of being. Gratitude makes us feel whole when we are shaken up. It keeps us centered and helps us to move forward.  My gratitude journey started with writing 3 things I'm grateful for after waking up. I have a special notebook. After I ran out of pages, I stopped. It had already became ingrained in me and I'm so grateful for such an uplifting experience. 

A few events happened recently that reminded me of the importance of appreciating the simple things. Breathing in fresh air (as compared to polluted and toxic air). Eating a proper meal (rather than junk or ready-made meals). Enjoying nature (instead of getting lost in the usual surroundings). When you take time to appreciate and be grateful, it feels like nothing else matter. All the busyness, the worries, the stress of daily life seem to fade away. It's like there's something so much greater than our life. Saying thank you can be such a reliever. This can be to everything and nothing in particular. Thank  the morning, thank your cup of tea, thank the lovely lady who engage in conversation with you. I feel like this simple gesture connects us back to the world.