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Bring colour to your plate

Eat the colours of the rainbow. We are, after all, what we eat. I truly believe that what we eat has a real impact on our lives, not only body-wise, but also mentally.  The more colourful our plate is, the more vibrant we feel. The more colour means we are having a more well-balanced and nourishing meal.

It's like mood. Sometimes you can only see black and white. It's hard to see past those dull colours. However, if we eat something exciting, it can open our eyes. It's a reminder and food for the soul. 
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