Steph's Ripples

It happens ever so often our minds are cluttered. There are so many thoughts spinning around, tasks to complete. We're busy and overwhelmed. Most of the time, these are not productive periods. We cannot really produce effective work during these circumstances. A good reminder is to ask yourself "Is what I'm doing right now meaningful work? Is this contributing towards my goals? Is this beneficial to me in any way?" Free your mind to focus on the essential. Do meaningful work. Of course, it's normal to stumble at times-it's part of life- so long you are able do continue move forward. 80% of the time. Free your mind by doing what matters to you. Take time to reflect and meditate. Take some time off, if required, to recharge yourself. Once you do, keep the momentum going. Find your flow and let it push you towards the right path.

Life is a journey and you've got to keep going. No matter what. I came across this poem while reading the book "Identity" by Stedman Graham. I definitely recommend this book. It provides an opportunity to step back and have a clear look at your values, what you stand for and know yourself better. A quick google search and  I came across the poem "Don't you quit". This is such a beautiful reminder to not lose faith and be quick to despair. Remember you have what it takes and that success is the result of tenacity in face of hardship.  Don't Quit by John Greenleaf Whittier

Something that has to be acknowledged is the fact that there is a downward pull to the universe. This means that we are always more prone to darkness, having negative feelings and emotions, being pessimistic rather than being in the positive limelight. Our general tendency is to feel negative when an event occurs. Why? Based on my readings, I have come with a few different reasons, but similar in nature as to why we are more inclined to being down than up. Nos. Ever since we're born, we're told NO. No to various things as we are learning, so that we don't make mistakes or be an embarrassment. These Nos are constantly put on our faces and we can't help but feel intimidated- losing that inner child, who is playful, an adventurer and filled with life. Sin. In this world, there is always a balance- good/bad, heaven/hell, saint/sinner. Sin is always there, waiting for the right moment to strike in. It's been there since the creation of the Earth and we hav...

This is inspired by Louise Hay: How to love yourself. We are so quick to criticism and judgement due to fear. Th only way you can heal yourself is by accepting and loving yourself. Don't take anything that happens to you more than what it is, creating the worse scenarios. Be kind and gentle with yourself. Select thoughts that will empower you. Nurture. Plant good positive seeds. It's ok to make mistakes while learning. Everything takes time. Anything you do the first time will feel uncomfortable. Be kind to your mind by doing positive affirmations which build you up. Don't be judgemental on your thoughts. You are lovable because you exist. Don't blame yourself. Do not fall into the pattern of guilt, punishment a pain. Respond to life in a kind way. Relax. Breathe and breathe out, let go. Release all fear, tension. Be patient, be open. Everything will be revealed to you when you are ready. Allow things to happen.

I'm in the process of reading the book 'Life loves you' by Louise Hay and Robert Holden. I'm deeply fascinated by the approach of the book. It feels like you are on this writing/self-discovery journey with them. This personal account of every step seems genuine and inclusive.  Live loves you. This is a such a positive affirmation. There is no judgement, no justification, no criticism. It's a simple statement with so much power. Truly, I feel like sometimes the world is working against us for some reasons and even though you know it's all made-up in your mind, you can't let go of the suffering. You have to give time to let the thoughts go, emotions fade away and breathe. During that instant, remember life loves you. There is no one against you. If you don't let the sunshine in and remain in darkness, that's only because you chose to. The sun is going to shine whether you feel good or bad. It's always there. However, if you chose not to le...

Deep down, we are all positive souls. We are naturally good. However, we have a tendency to block that positive energy flow. In so doing, we let negative energy linger. Based on our past, the bad thoughts keep coming. The reason we feel pain is because we close our hearts unintentionally. We close that energy flow and focus on the bad memories. When we close ourselves, we cannot let anything good in. Pain feeds on pain. To be positive, you have to let go of all the feelings. Be open. Be aware of the present. Let the experiences come and go. Be happy. Breathe and release the tension, built-up emotions. Free yourself from your thoughts. Choose to be in control of your thoughts and emotion. You have control.