There are no good or bad. There are only experiences. Something I finally learn is to stop seeing life in black and white. I used to be so critical and judgemental of everything that happens in my life. I would wonder and feel upset when things are not going the way I want. A few things I can reflect on:
First, life is never going to be how you want it. There will always be something else on the way.
Second, if you see something as bad, then you will see that event in the negative light. It could be due to past pain, fear or worry. However, if you see that event as an experience you need to move forward, a learning step, a lesson to be learnt, then you can appreciate what it is instead of resisting. My favourite line these days is everything comes as a blessing in disguise.
Third, believe that the universe is working with you. Having read "Life loves You' by Robert Holden and Louise Hay', one of the most amazing and powerful messages I took with me is that Life loves us all. If you believe it, then we can actually experience the beauty of life. We are open and not closed. Another favourite line of mine is what we believe is what we create.
Embrace what is.
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